No 1am scroll.
Not tonight.

Choose the apps. Choose your sleep window. TenThirty blocks the late-night feed when night-you needs a boundary.

Download on the App Store →
7 nights free · then $49.99/year · cancel anytime
TenThirty showing a sleep contract with morning sun and caffeine cutoff rules TenThirty blocking an app after a missed sleep commitment
Set the plan · TenThirty holds the line
10:45 PMThe contract holds

Sleep rules. Real consequences.

Pick the habits you want protected. If you miss the grace window, scroll-lock steps in. At bedtime, your selected apps lock no matter what.

01 Pick rules

Choose your sleep contract

Morning sun, caffeine cutoff, workout cutoff, warm shower, dim lights, tomorrow's plan, or gratitude journal. Pick 1-3 rules you actually want enforced.

02 Enforce

Miss a rule, lose the feed

If a rule slips past its grace window, your selected distraction apps lock. Confirm late and they cool down for 10 minutes.

03 Protect

Block the sleep window

During your sleep window, scroll apps stay locked no matter how well the day went.

04 Keep

Earn one firefly

Keep every selected rule on time and avoid emergency bypass during the sleep window. One night, one firefly.

A better boundary for racing minds.

11:10 PM · falling asleep

Night-you stops renegotiating

You choose the boundary while you are clear-headed. When bedtime arrives, the decision is already made — no timer to dismiss, no limit to casually ignore.

10:30 PM · on time

Your sleep window stays protected

The apps that steal bedtime stay blocked until your chosen wake time. The “just one more video” hour finally has an edge.

3:12 AM · back to sleep

A 3am wake-up stays boring

Mid-Sleep Mode keeps help close without sending you back to the feed: a dim screen, calm guidance, and fewer decisions for half-asleep hands.

Things people ask before 2am.

No. TenThirty is a bedtime app blocker. It can support your wind-down, but its main job is simpler: keep your selected apps closed during the hours you chose for sleep.
Screen Time manages device use in general. TenThirty is built around one vulnerable moment: bedtime. Your sleep window, wind-down rules, late recovery cooldown, and progress all work together to protect the decision you made before you were tired.
TenThirty itself stays available so you can complete a late rule or recover. An emergency bypass is available when you truly need it; using it means that night's sleep contract is not counted as kept.
The annual plan renews at $49.99/year unless you cancel before the trial ends. Apple shows the exact trial and renewal terms before you confirm, and you can manage or cancel the subscription in your Apple account settings.
No. TenThirty uses Apple's Screen Time frameworks to apply the apps or categories you select. It does not read your messages, passwords, posts, or the content you view. Limited product and subscription data may be processed as explained in our Privacy Policy.
I used to open the same apps after midnight without thinking. TenThirty made the boundary obvious, and I actually kept the phone down.
Beth M. · Professor · beta tester

Screen Time was too easy to ignore? Give TenThirty 7 nights to protect the hours when willpower disappears.

Protect tonight
from night-you.

Start with 7 nights free. Then $49.99/year unless cancelled before the trial ends. Apple shows the terms before you confirm.

Download on the App Store →
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